The Missing Piece in Stress and Anxiety Relief? Your Body, Says Clinical Psychologist in Groundbreaking New Book
Anxiety rates are at record highs, with more than 300 million people globally experiencing clinical levels of distress. But what if the solution to our stress isn’t just in our heads, but in our bodies? That’s the argument Clinical Psychologist, researcher, and yoga teacher Dr Kaitlin Harkess makes in her brand-new book, The Somatic Workbook for Nervous System Regulation and Anxiety Management (PESI Publishing, 14 October).
