New Video Reveals How to Lose 8lbs a Month with Just 5-10 Minutes of Exercise a Day
A new video has been released, providing insights into achieving weight management through brief, daily exercises. Developed by Whitney Prude, PharmD, BCPS, NBC-HWC—a respected pharmacist and health and nutrition coach—the video introduces a routine designed to aid individuals in losing weight effectively by engaging in 5-10 minutes of exercise per day.